It can be hard to start over on an episode of your life. You may feel like you’re starting from scratch, and that’s okay. Here are some tips to help you get started:

  1. Make a list of your goals. What do you want to achieve? What do you want to change? Once you have a list, it will be easier to start working towards them.
  2. Set some boundaries. It’s important to set boundaries with yourself so that you don’t feel overwhelmed or stressed out by the task at hand. For example, if you want to lose weight, set a goal of losing 10 pounds in the first month rather than trying to lose 50 pounds in one year. This way, you’ll have more success and won’t feel as overwhelmed by the challenge.
  3. Take small steps forward. Don’t try and take on too much at once; take small steps forward instead. This way, if something goes wrong or doesn’t go as planned, it won’t be such a big setback overall.
  4. Reward yourself for progress made! Give yourself a pat on the back every time you make progress towards your goals; this will help motivate you and keep you going! ..