If you’re like most people, Facebook is a essential part of your social life. But if someone else has your account and wants to use it, there are a few steps you can take to remove yourself from their phone.

  1. Log into Facebook and click on the three lines in the top left corner of the main screen. This will take you to your settings.
  2. Scroll down and click on the “accounts” tab. This will show all of your accounts, including Facebook and Instagram.
  3. Click on the “delete account” button next to Instagram and Facebook. These will take you to their respective deletion pages.
  4. Once both pages have been filled out, click on the “confirm deletion” button at the bottom of each page and they’ll be deleted from your phone permanently!