If you’re like most people, your Instagram feed is a little stale. Maybe you’ve been too busy to check it regularly, or maybe you just don’t have the time. But there’s no need to worry; Refresh can help. To refresh your feed, all you have to do is open the app and go to the main screen. Then, tap on the three lines in the top left corner (or press and hold on an image). This will bring up a menu where you can select “Refresh.” If you want to keep all of your posts from the past 24 hours, select “Keep All Posts.” If you just want to see new posts from people you follow, choose “New Posts Only.” ..
