If you’re a user of Instagram, then you know that videos can be a powerful way to communicate with your followers. But if you lose or delete a video, it can be difficult to get it back. Here are some tips to help you recover deleted or lost videos on Instagram:

  1. Try using the app’s search function to look for the video in question. If it’s not there, try looking through your history or using the app’s “find” function.
  2. If you can’t find the video, try uploading it again and trying to post it as soon as possible after making sure that everything is correct and that the video is still live on Instagram.
  3. If all else fails, contact Instagram and ask for help in getting your lost or deleted video back. They may be able to help you out if they have experience with this type of issue.