If you’ve lost your Instagram password, there are a few things you can do to help get it back. Here are four tips:

  1. Check your account history. If you’ve used the same password for your Instagram and Facebook accounts, check to see if you’ve been able to log in to either site using that password. If not, create a new account and use that one’s password.
  2. Reset your phone or computer. Resetting your phone or computer can help fix any issues that may have arisen as a result of forgetting your Instagram password.
  3. Use a different name for your account. If you’re using the same name for both your Instagram and Facebook accounts, change them both so that people can’t easily guess which one is yours.
  4. Use a different email address for your account. If you’re using the same email address for both your Instagram and Facebook accounts, change them both so that people can’t easily guess which one is yours.