Instagram is a great way to share photos and videos with friends, but it can be hard to pause a video when you want to take a break. Here are four ways to pause videos on Instagram:

  1. Tap the video player at the bottom of the screen.
  2. Swipe left or right to select another video.
  3. Tap the three lines in the top-left corner of the player screen.
  4. Select “Pause.” ..