If you’re like most people, you probably have Facebook and Instagram accounts. But if you’re like me, you might be wondering how to disconnect them both so that you can focus on your work. There are a few ways to do this:

  1. Log into your Facebook account and click on the “Settings” button in the top left corner of the page. This will take you to a page where you can set up different preferences for how your account works.
  2. Log into your Instagram account and click on the “Settings” button in the top left corner of the page. This will take you to a page where you can set up different preferences for how your account works.
  3. If all of these methods don’t work for you, there’s always the option of calling Facebook or Instagram customer service and asking them to disconnect your accounts for you.